Frequently Asked Questions

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Paul Chorley Fitness offers a unique approach offering numerous benefits that can help improve your health and well-being. Our coaching services can help you lose weight, manage stress, improve your nutrition, increase your fitness level, and more. In addition, our coaches provide personalized guidance and support, helping you stay on track and achieve your goals.

Coaching sessions with an Elite Fitness, Nutrition and Mindset coach last 60 minutes each week. We work with you to create a customized coaching and nutrition plan that ensures you will achieve your goals.

Our fitness coaches have over 20 years of experience transforming peoples fitness and nutrition.  They have extensive knowledge and experience necessary to help you achieve your health and wellness goals.

We have designed the program so that it can be delivered completely remotely.  Regular coaching Zoom calls allow you to interact with the elite coaches and make sure you get the personalised advice you need to get results.

Many people continue to work with their Personal Trainer (PT).  Their PT helps guide them on the the exercise plan in the gym, to ensure good form and to help with motivation.

Exercise plans will be individually tailored to your needs and to your goals.  However, one main benefit of the combined nutrition and fitness approach, is that you do not need to spend hours and hours in the gym on cardio machines or pumping iron!

Typically exercise plans require 3-5 visits to the gym of no longer than 1 hour per visit and with limited time on cardio machines.

Absolutely.  The Long term change needs to be sustainable so 'cheat' meals can be built into the program to allow you to enjoy a meal out with friends etc.

No.  The meal plan is designed to ensure that you never feel hungry, with regular planned snacks keeping you from feeling hungry, but at the same time staying on track. 

Absolutely.  Our elite fitness coach will design a program specifically to work around your medical conditions, so that you can still achieve the results you want.  Our coach has over 20 years experience doing this and has never failed.