Transform Your MIND and BODY
Discover optimal health through personalized mind and body coaching
Transform Your MIND and BODY
Discover optimal health through personalized mind and body coaching
Mind, Body, and Nutrition Program
Transformational Mind, Body and Nutrition Program
Elevate your mind and body with Paul Chorley Fitness. Our program combines powerful mindset techniques, elite fitness, and comprehensive nutrition coaching to help you achieve a healthier, more confident you - inside and out.
One of the major problems with traditional fitness programs is that people don't stick to them. This leads to a 'yo-yo' effect where people lose weight, but then put it back on again a few months later. This is because they do not establish the right mindset for sustainable and consistent change. The program uses the work of Psychologist Brooke Castillo, using the Think | Feel | Act, cycle to embed the changes, so that they are sustained over the long term.
360° IDENTITY TRANSFORMATION
Mindset
Nutrition
Nutrition
Our mission is to empower individuals to take control of their health and well-being through personalized mindset, nutrition and fitness coaching and guidance. Our coaching focuses on what we call having a 'Balanced Mindset', which helps set the right attitudes to nutrition, exercise, time management, which affects overall wellness.
Nutrition
Nutrition
Nutrition
We believe in a holistic approach to health that takes into account the unique needs and lifestyles of our clients. It is easy to have a great body if you are single, don't have a family or travel a lot. You'll receive personalised and detailed meal plans and travel meal hacks, so you stay consistent and on track.
Fitness
Nutrition
Fitness
Our team of certified health coaches is dedicated to helping you achieve your health and wellness goals. They will design a custom fitness program and tracking app designed to cut fat and build muscle. Don't waste another minute of mind-numbing elliptical or spin sessions. One hour 3 or 5 times a week of the right exercises is all it takes.
The process
Complete Mind and Body Transformation in 3 Easy Phases
Our simple 3 phase process is tried and tested to deliver results to hundreds of people. Our elite coaches give you individual coaching and guidance guaranteed to deliver you results.
Phase One: 16 Day Full Body Cleanse
Most people are addicted to sugar, fat and salt without even knowing it. The Full Body Cleanse is the 'jolt' to the body which rids you of these addictions and resets your metabolism, ready to kick-start into Phase 2.
People lose an average of 10-14 lbs (4.5-6.5 kg) on the Full Body Cleanse phase alone.
Phase Two: Full Body Fat Loss
Our Elite coach will design a custom Nutrition and Fitness plan for you, guaranteed to deliver consistent weight loss the likes of which you will have never experienced before.
The fat loss phase is dramatic and transformational. You'll never feel hungry and people will start commenting on how good you look.
Phase Three: Full Body Re-Composition
Once you've shed all the excess fat, it is time for the Full Body Re-composition phase, which adds the muscle to give you the body of your dreams.
My Story: Achieving Fitness and Business Success
As the CEO of a global business with seven-figure revenue, I was constantly on the go—traveling, attending meetings, and juggling endless responsibilities. My health, however, was slipping through the cracks. With frequent stays in hotels, I found myself indulging in fried breakfasts, pizza dinners, and sandwiches loaded with calories. I knew it wasn’t sustainable, but the convenience was hard to resist.
Despite spending hours in the gym, my workouts were directionless—endless cardio, a bit of running, and some weights here and there, but without any real plan. Frustration mounted as the scale climbed higher, despite my efforts. The tipping point came when I developed persistent acid reflux. I was prescribed medication, but it became a daily crutch. Without it, the reflux would flare up, leaving me dependent on tablets and bottles of Gaviscon just to get through meals. Dining out or attending social events became uncomfortable, and I was even carrying sachets of Gaviscon to restaurants to avoid the inevitable discomfort. Alcohol only worsened the problem, making social gatherings feel like a chore.
As my weight continued to increase, my wife gently commented on my size, and I found myself needing larger trousers—opting for stretch fabrics to avoid feeling uncomfortable. I struggled with cravings for chocolate, cakes, pizza, and pasta. Nothing seemed to work.
Then I discovered Coach Alan and he my life changed.
I started with the 16-day cleanse, not expecting much—just like the other diets I had tried and failed at. The cleanse involved foods I’d typically avoid for fear of triggering acid reflux—eggs, coffee, grapefruit—and vegetables I didn’t care for, like cauliflower and broccoli. But this time, I committed to going all-in. And I’m so glad I did.
During the cleanse, something remarkable happened: I didn’t get acid reflux once. The weight started to drop, and though it was tough, I began to feel clearer, lighter, and more energized. By the end of the cleanse, not only had I shed a significant amount of weight, but I felt a mental clarity I hadn’t experienced in years.
I continued with the program and, within just four months, I lost 40 pounds. I felt incredible—clothes I had abandoned in my wardrobe now fit me perfectly, and I was gaining confidence in every area of my life. The best part? I no longer needed the Gaviscon or the acid reflux medication. My eczema cleared up, I stopped feeling bloated, and the brain fog that once clouded my days lifted entirely.
Today, I feel full of energy, I sleep better, and I’m finally enjoying life again. Foods that once felt bland—like vegetables and salads—taste amazing. I’ve learned to love things like cauliflower and broccoli.
I’m in the best shape of my life, and even a six-pack is beginning to show. This newfound confidence has spilled over into my work, driving me to achieve even more in my business. I never imagined that prioritizing my health could lead to such a dramatic transformation—both physically and professionally—but now I know it’s possible.
